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@spokums I probably should track a full day when I'm eating meals I make often. Thanks for the tip! I normally intermittent fast (not strict about it, just am not a fan of eating when I wake up) and usually eat 2 meals a day with a small snack in between if I'm hungry

@spokums Not consistently. I don't think it would be healthy for me to track daily. I do macro track meals that I make/eat often just so I know how much protein is in them. They are higher in fat than I'd like them to be but I also don't want to change them to the point that I don't like them...

@jwickfall Yeah I definitely can feel myself getting stronger. I've never ever been able to do push ups before, and now I can do one regular pushup (or sometimes two!) When I started I could do an exercise maybe 5x and now I can go 11-15. I'm just getting impatient with the aesthetic progress...

@davedarcy Thank you!! I agree. Trying to get behind this being a lifestyle change.

@abeiku You're right I do mean set LOL. I don't know anything about lingo. Just a gal doing things to try and get strong haha. Yes I'm definitely pushing myself when it comes to arm exercises in particular. I think I am seeing strength progress. Just wanting to also see it aesthetically as well.

@blondebattleaxe I usually do about 2-3 sets* of 20 squats, moving up in bell weight every time (10, 20, 26) 1 set of push presses each arm. I started with 5 and now can do about 11. 1 set of rows each arm...again started with 5 and now I'm up to 15. Lots of core exercises. I don't know the...

@broncofan Not looking to be ripped after a month but would love to see some more definition in my legs, stomach and arms. I think I eat as clean as I can. Lots of veggie heavy green smoothies and egg dishes for breakfast, protein heavy mid day snacks, and lean protein/veggie heavy dinners. I...

@ngie Goblet squats and deadlifts are the only things I can do on a good day. Anything else (swings, split squats, lunges) all bother my right hip. I believe I tore something while doing a side weighted lunge back in February of 2021. It's been a very long road of figuring out what I actually...

@snowlucario Thanks for this. I think this was the encouragement I needed! I know body recomp takes a while but I was expecting at least a little something after a month.

30 y.o. woman, 5'5" 135 lbs. I just started training again after having to take a lot of time off for a hip injury. It's been about 3-4 weeks of CONSISTENT kettlebell workouts I'm training 3x a week, plus walking 3-6 miles a day (3 days when I train, 5-6 when I don't train) I'm not doing...