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    if you had 4-5 hours a week to spend in the gym over 4 sessions, what would you do?

    @mvelis15 45 minutes is what most programs shoot for, any starting or intermediate strength program would get you in and out in 45 minutes. Warm ups would be included in the programming and personally I'd do the core work at home while playing with the kids. You could keep doing what you're...
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    Program Critique (x/post to weightroom)

    @davidivad Here is what I believe is problem number 1. 6 weeks and you're seeing problems? That's an incredibly short period of time to be throwing in the towel on any programming. What is your training history? What were you doing before this? I see your goals are very general and if you...
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    Advice on 60-day window to develop ab regimen

    @bassinhunter If your goal is to see your abs, up your cardio, lower your calories or do both.
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