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@forever02 Sounds about right, the new lifter gains are slowing down and you're straddling the fence of cutting while trying to get stronger at the same time. Finish the cut then worry about the weight on the bar.

@wally1648 I'd look at adjusting your foot placement until you're able to complete that whole set without getting farther up on your toes as the set progresses. You're fighting your own build to get that depth in that stance and keep your balance.

@mvelis15 45 minutes is what most programs shoot for, any starting or intermediate strength program would get you in and out in 45 minutes. Warm ups would be included in the programming and personally I'd do the core work at home while playing with the kids. You could keep doing what you're...

@davidivad Here is what I believe is problem number 1. 6 weeks and you're seeing problems? That's an incredibly short period of time to be throwing in the towel on any programming. What is your training history? What were you doing before this? I see your goals are very general and if you...

@bassinhunter If your goal is to see your abs, up your cardio, lower your calories or do both.