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@samuelpautu My main sports are trail running and climbing, with a side helping of paddling, hiking, strength/yoga for general mobility. My ideal base schedule is: M: Yoga + Core T: Running (speed work, 4-6mi) W: Climbing (gym) Th: Running (easy pace, 3-6mi) + Strength and core F...

@thefreeze I'm going to have to check out that Pliability app! Mobility is something I want to prioritize more but just don't have a good structured routine for yet.