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  1. I

    Can I still gain muscle with 0.45g/lb of protein?

    @jamesgray You can, but it likely won't be maximal as studies have shown
  2. I

    How to break through fat-loss plateau (going under 12-13% BF)

    @kekeli Do you really need to drop below 12%? Maybe you don't have enough muscle in the first place? Just guessing here, no hard feelings.
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