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@mayne70 Me. Im 45, female and met w/ trainer w/ goals to be “balanced and healthy.” I’m spending time warming up, stretching for the first time and considering it to be a practice in self care and mindfulness.

@teriinnevada I wrote my response before seeing this. High 5 team!

@iamactullygabenist You need to lift weights. I'm 42, F, 5'4", 135. Focus less on the number and build muscle, it's the look you are trying to achieve by being skinnier. See megsquats for short girl fitness.