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@david29s Coming from someone who's been in the same place, def look around for gentle dental places. a LOT of dentists now realize fear keeps people away, and do many things to keep people comfortable. I was going to a place where I used to live that would do hand massages and parafin hand dips...

@vivienita I haven't watched too much yet, but there's a yt channel called Strength Side that focuses more on mobility and functional flexibility. The routines are 5-20 mins. I'm 33 so I've recently started looking for more mobility stuff too.