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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @prodigy1 I used to long time ago. Just do some wrist warm up before and after some time it went away completely, dont even need to do that anymore
  2. B

    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens prince of persia has some awesome bar swings, you can muscle up, climb up, wall run up and flip, rope climb, and also some unrealistic jumps and wallruns
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