Search results

@youngdisciple1 Gotcha! One thing that might help with portion control is the mind set of “taking a break” have your first small portion and then take a break for 15 minutes and if you’re still hungry then have another small portion usually you’ll find yourself feeling fuller after a few cycles...

@youngdisciple1 For your eating style it sounds like OMAD might be a viable option, just eat one meal a day at dinner time and eat as much as you want (like you can literally gorge yourself) it’s really hard to eat 2000 + calories at once especially if it’s nutritionally sound foods but you’ll...