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Also, at MOST I train 5 - 6 times a week but that's ONCE a day. Though I'm not looking to be a Games athlete currently so that might be different for others.

@thex First, I completely hear your frustrations and can't imagine how it must be. I'm fairly new to CrossFit, been doing it a year as of a few days ago and there are still days where I struggle with certain movements BUT what I can say is I am much stronger and consistent in ability than I was...