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@p77cf Put your alarm far away from your bed so you have to get out of bed to turn it off. Lay out your clothes the night before. Have your pre-workout/snack ready to go. This gets me out the door in 10 mins for my 6 am class.

@aneskimo Where did I say, "weight isn't important"? I said he should eat enough to continue making progress, ergo; a caloric surplus. As long as he's making progress, he's gaining weight because the only way to make progress lifting 4x/week and CrossFit 3x/week is to gain weight.

@chibisensei21 I wouldn't focus on how much weight should/can you put on in x number of months. First and foremost, focus on eating enough to support training and keep making progress. Your body will naturally find its ideal composition. Just focus on eating enough to continue to make progress.