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More reps with lower weight, or less reps with higher weight?
@ckitty85 Thanks, stranger! -
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More reps with lower weight, or less reps with higher weight?
In todays WOD I did the "RX" (prescribed) weight for Power Snatch and Overhead Squats. I did it slower than others, but completed. The coach says I should do less weight and more reps. I would say my form would be rated a C. I certainly want to better my form, but I also like throwing weight...