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  1. V

    Been doing the RR for 4-5 years, looking for feedback on a custom routine

    @narrowisthepath First of all, I'm not a believer that a specific type of split is objectively superior. By all means, if you prefer an upper lower compared to a full body, go ahead and do it, ultimately it doesn't make a big difference and the program you enjoy the most will bring the most...
  2. V

    Been doing the RR for 4-5 years, looking for feedback on a custom routine

    @narrowisthepath Pullups progress slow for everyone, that's fine! I started obese, at 0 pullups, and I have bad leverages (very long arms). In 2-3 years I could do 15-20 full range of motion pullups for working sets..and I ran bad programs for a while too, it's only later that I started...
  3. V

    Been doing the RR for 4-5 years, looking for feedback on a custom routine

    @legatichristi It's strange because, as someone who's not world class but I've gotten the basics mastered, there's a Bigg diff between 3x8 dips and 3x8 RTO pushups assuming that's full RTO I'm not even sure how one can do 3x8 RTO pushups and only 8 bodyweight dips, plus 3x8 RTO pushups vs 3x7...
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