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    Is 30 too late to aim for an ‘athletic body’?

    @dawn16 Thanks, this is really helpful. I often expect results too quickly. Just need to be patient!
  2. N

    Is 30 too late to aim for an ‘athletic body’?

    @princessa2727 This gives me hope!! Thank you!
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    Is 30 too late to aim for an ‘athletic body’?

    I spent my 20s convinced I had M.E when really I had an anxiety disorder. As a result, I didn’t do a lot of physical exercise out of fear it would trigger illness. Since 2020, I’ve managed to treat my anxiety disorder and many mental health issues. I turn 30 this year. In the past three...
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