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@groo101 Late to the party, but hit one of my goals last week...BW (160) DL! On track to hit 3 more this week: 160 Squat, 2 plate bench (135), and 100 lb OHP.

@groo101 Lasr week was first week back to weight training after a month. I went for the weight i was benching before i left, and did 2 sets of 5 before failing the last set . pretty shaken up, so next time i benched i couldn't do the weight , and went down to 115. pretty depressed , as it...

@groo101 Bench pressed for the first time. 95 lbs, but I could have gone heavier if I wanted. Is it normal for the barbell to wobble around when doing your reps? Does this get better as you get used to the movement? At times it felt fairly unsafe.

@phanzu Woah, another middle TN-based BWF-ittor! I keep forgetting they exist...

@groo101 Hit two of my short-term goals! : BW (160) squat, two plate bench (135). PR's for OHP (95) and DL (165). All of those 3x5, except DL which was 1x5... And now I have strep!

@groo101 Nope, still got a week of them. I personally have 4... IDK bout them videos, would have to find a way to prop my phone up in the CRCE weight room.

@groo101 Let's see, on Friday I really didn't want to exercise, but made myself anyway. Turned out to be one of the best sessions I've had. Hit PR on bench (120), felt strong in my FL progression, and squatted 135 without my left knee caving inward. Also my OHP and bench are now in the novice...