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@dch Definitely not fear mongering. I had to learn the hard way. I decided to "work through the pain" until I couldn't any longer and needed to go through physiotherapy due to 2 overuse injuries. These 2 injuries were caused by deadlifts. I was set back months You're likely correct there but...

@dch https://www.childrenshospital.org/conditions/overuse-injuries The muscles need to rest. Yes, you can exercise when sore but not OPs kind of sore.

@dch Best cure for soreness is stretching a movement. If OP keeps at it while being sore they're putting themselves at risk of an overuse injury.