Search results

@revrayh Yeah that’s a great point! I’ll just have a pre-workout banana like before. I’ve skimped out on it now but it’s no good, it might actually be a pretty big factor as to why these workouts while cutting have felt so unbearably lethargic and weak. I’ve usually drank a shake right after my...

@worriedmom1968 Thanks! I usually go for 110-130g of protein atm, I’m a bit hesitant about bumping it up further because as a vegan eating clean, low-calorie + 140g+ of protein actually seems quite tough. I feel I’d only be drinking shakes, eating seitan, maybe some vegetables and almost no...

So after a year of properly lifting (after years of dicking around), I’ve managed to work my way up to a 1RM of 120kg in deadlifts, 80kg in squats and 65kg in DB press. (Just switched to barbell press.) It’s absolutely nothing to write home about (I’m 30M, 180cm and 78kg), but I had a few...