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    Double c&p vs c&j

    What is the general consensus on which is better for strength and hypertrophy. More specifically does the higher volume with the jerks carry more benefit than the higher tension with the lighter press. Example: double clean and press with 16’s vs double clean and jerks with 20’s or 24’s.
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    Anyone recommend a C&J program?

    @stringplayer Geoff Neupert RMF. Been running it for he last month. It’s a bit more taxing than the giant. Just started a new job and don’t have a ton of time. I think it’s got my needs. Will run it all the way through.
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