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@genenco Thank you! what you say is true. I don't workout with the goal of look very athletic, but it was nice to shape up some parts! It was a bit confusing that I couldn't see much results on my arms but I am not an expert on the topic... xD Thank you again n.n

I've been working out since jan 2020 3 times or 4 times a week (as much as I can, I try to do it 4) and after a year an a half, I got good results! My muscles are toned and I like how I'm looking... but... my only problem are my arms? I do streng exercises, I lift weight and I focus a lot on...