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  1. M

    BWF Primer Build-Up Community Event: Day 6

    @dontdosadness For a rest day, is it okay to do cardio (30 min ride on a peloton, for example)? How about muscles that haven't been worked (like abs)? Or is it supposed to be complete rest?
  2. M

    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness As a beginner, is there any equipment I should be buying before starting on Jan 1st? I have a yoga mat... that's about it :D Do I need a pullup bar?
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