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@danny4mission It’s definitely different for everyone, and I am not a doctor, but 1600 is so low I’d be surprised if that’s sufficient for any adult above 5’, especially one who’s trying to exercise regularly. That’s why I hope they speak with someone qualified instead of relying on their...

@angelbaby35 You can lose weight eating nothing but twinkies and never doing any exercise - as long as your caloric intake is less than your caloric use. 1600 calories is almost certainly an unhealthily small amount of calories to be taking in a day. Please speak with your doctor or a...