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  1. M

    Protein options for a returning vegan with food allergies

    @airunited4u Have you tried lentil or bean pasta? Since it's more processed, you might be able to tolerate them better. They have 20 to 30g of protein per 100g. Or you might want to eat whatever you like/can tolerate without paying too much attention to protein and supplement your diet with...
  2. M

    Protein

    @azchowdhury1962 You're already getting enough protein with 50-100g. 0.8g/kg (not lbs) is sufficient, you definitely don't need 115g, calculators and tests grossly overestimate protein needs.
  3. M

    Reminder: it's very hard to get adequate nutrition on a high-carb, low-fat, low-protein diet

    @shan07 May I ask what happened and what you were eating?
  4. M

    When I exercise, I don’t lose weight. But when I stop exercising and just eat less, I lose weight

    @woollybear You must be quite young, because there is more to life than looks. Resistance training is very important to keep muscle mass as you age, as well as for metabolic health and bone density. How many times a week were you lifting weights? 2-3 times a week would be enough for health...
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