Search results

@laveencw The point of loading is to saturate muscle more rapidly to get results a little earlier. It’s not a waste, just a shortcut.

@laveencw Agreed, “need” is too strong. I just wanted to make OP aware of that protocol.

@raleigh36girl Creatine is one of the safest compounds that is available as supplement. It serves as “buffer” for energy when ATP levels are high, see this lecture for the details. Creatine capacity of your muscles needs to be maxed out initially in a “loading phase” after which you drop daily...