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  1. H

    Am I eating the right amount of calories?

    @xmathiiasx (I am not a medical professional, this is just my advice based on my personal experience/annecdotes and internet research.) If your TDEE is 2000 calories 1450-1550 is right at the sweet spot of a 500 calorie deficit which is generally considered safe if you’re not already...
  2. H

    I don’t count calories

    @outside When I tracked calories I did it in a mostly healthy way, I ate things I liked (candy, pizza, etc.) but in more limited quantities. After doing that I have a rough understanding of how much I can eat when bulking/cutting. There’s a lot of resources on calorie counting, you can use (body...
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