Search results

@bobgunn Rest is what allows the muscles to recover and build after you’ve torn them from exercise so yes it’s stupid to not rest, without recovery your body won’t grow as well.

@tatiana92 It was the inside of my elbows on the forearm side. Tbh that sounds kinda bad, I would speak to a physiotherapist

@shanegorry I think strengthening all the supportive muscles helped a lot, I predominantly boulder so I do a lot of compression which is know to aggravate elbows so I worked on my back, shoulders and biceps more as those all support the tendons in the elbows and over time it went away though I...

@richardblank Bruh I pray he don’t get elbow tendinitis. Took me 9-12 months to get rid of mine.