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@shanegorry I think strengthening all the supportive muscles helped a lot, I predominantly boulder so I do a lot of compression which is know to aggravate elbows so I worked on my back, shoulders and biceps more as those all support the tendons in the elbows and over time it went away though I...

@richardblank Bruh I pray he don’t get elbow tendinitis. Took me 9-12 months to get rid of mine.