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@lawranick I liked it because it was easy to follow and told me exactly what to do for sets and weights. The free app is great for tracking and it times your rest periods which is awesome if you are working alone, like I was. Once your weights get higher 5lb increments every workout isn't...

@lawranick I started going to the gym after losing about 20 lbs. From 135 to 115. And I realised I still wasn't happy with how I looked. So to the gym I went. I started with stronglifts 5x5 because that is what my SO was doing. Turns out there was a powerlifting club at the gym and I was...

@lawranick Thanks for the reply. :) Right now I'm powerlifting for a competition. I was thinking about trying a bodybuilding phase for the summer and your post is so inspirational.

@lawranick What weight are you at for the traditional back squats? I'd love to have your muscle definition! You look amazing both on and off the stage. Also, besides the protein are you supplementing at all? Creatine or multi vitamin or some such.