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@indybap can you tell me where he’s wrong and the researches of the people who talk about his method i really want to understand

I train like mike mentzer now but i feel that 4 days between each workout is crazy as by doing so i target the same muscle each 14 days i feel l like i am losing my gains so can i train a day and take a day-off or should i train like he exactly did. Ps: i feel recovered completely from the...