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  1. J

    Vegan meal plan: 1 day - 2,079 cal and 94.5g protein on a budget without protein powder or hemp/chia/other superfoods etc. (crosspost /r/xxfitness)

    @samueldob Don't give up on the dried beans! There are a couple of easy ways you can solve it: 1) bi-carbonate of soda If you put half a teaspoon of bi-carb into your soaking solution, the extra alkilinity will result in beans softer to the core. Don't add too much, or they will become...
  2. J

    Vegan meal plan: 1 day - 2,079 cal and 94.5g protein on a budget without protein powder or hemp/chia/other superfoods etc. (crosspost /r/xxfitness)

    @samueldob Dried beans are the way to go, especially if the budget is a high priority. 1) Try making your own soya milk from dried soya beans. It is quite quick, easy, and the soy milk keeps well in the fridge. Just put the dried beans in to soak overnight, before you go to bed. There are...
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