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@bronsontaur you are correct that it wouldn't be meaningless if you had any way of accurately measuring and comparing results with everything else being equal. you simply do not, so you are basing it completely on your feelings. they may be accurate, but it's simply not verifiable in any way.

@bronsontaur your n=1 is meaningless unfortunately if you've been training for hypertrophy for any length of time the potential muscle gains are so slow that it would be impossible to draw any meaningful conclusions as to the effect of different protein intake amounts. you don't have a good...

@blondie977 I got the medium supinate it also works the other way just fine