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    Lily Myers "Shrinking Women"

    @sabrina_ She is wonderful thank you for sharing
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    Squatting AtG is not necessarily better than parallel

    @roger5599 I have very flexible/loose hips so dropping into a full/ATG squat is very natural for me. It was absolutely hindering my progress doing that because it was too easy and I wasn’t exercising any core control while executing squats this way - I was just ‘falling’ into the bottom of the...
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    DEXA Results: 5'6''| 24 y.o. | 139lbs (63kg) | 24%. Cardio Bunny/HIIT Lover Ambivalent towards Past Year of Lifting

    @amytai Omg we are so close to being stat twins but still have extremely different bodies! Same height, similar weight though you probably have more muscle at 63kg than I do at 60kg (you look leaner and I'm fairly certain my current bf% would be about 25%) - I'm slightly more of a pear than you...
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