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@gthan alright so basics would be what you mentioned in the first comment and then I’ll slowly transition into s&s

@gthan okay thanks so I should start S&S later right? also does this help w the above requirements I’ve mentioned w regards to my football needs?

I(21M) am 6ft tall and weigh around 90kg (yes I’m fat around my chest,belly and hip areas. basically just fat). I’ve started going out every morning for football practice by myself. I don’t really want to spend time figuring out the body weight fitness workouts as I just want something simple...