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@clarissa_ I've seen .7 to 1g....1g tends to make the math easy for most and gives yiu a buffer on each end

@pero I used to run religiously...it wasn't until I shifted to focus on macros, a high protien diet and progressive strength training that I got in the best shape I've been in (I just turned 38). I do cardio...i.e. riding the bike, elliptical and throwing a run in. I strength train for 1.5 hrs 5...