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@someoneig Perhaps a horizontal row can be added to the Workout B, as well as some horizontal pull iso holds at the end of the workout like are on Workout A in a vertical fashion.

I came across @regularposter post this past week and was inspired like many others were, so I figured I'd throw together his protocol into a Google Doc to summarize it. I've been lifting weights for 10+ years, but am finding myself needing to get back into the groove so I will be taking a page...