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@kenadi Which type? ON gold standard whey or ON gold standard isolate whey

I usually get 120-140 grams of protein a day majority from chicken and hardboiled eggs. I eat the whole egg because it seems like a waste to throw the yolks. I eat 3-5 eggs per day. I was looking at myfitnesspal stats and my cholesterol for the days range 800-1000 grams. I was thinking to...