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@dawn16 A buddy of mine did this almost 10 years ago, showing just that: https://pubmed.ncbi.nlm.nih.gov/24100287/ There has likely been more meta analysis since then, just remembered this one. I don't think, however, that stretching and warming up are the same thing. Just to be clear.

@tash1982 Understandable. Just wanted to put the idea out there.

@mrpareh You are absolutely right. While I actually do know how stuff is connected in my body, I didn’t consider that the wrist warmup was not only for the wrists (which makes me so much more of an idiot). Adding it to my warmup routine again for sure!

@adangut From my basic understanding, I do agree that a 'complete' warmup that everyone agrees on would likely be unnecessarily long. Which i guess is why people adapt to their own customizations. But I do think that it would be great to have sort of a library of warmup exercises that you could...

Sparked from the recent debate re: RR and BWSF and from my own beginner experience - I wondered if there would be a place for a ‘Recommended Warmup’ routine? I have used the RR suggestions for warmup myself, but modified- as I gather most people do, which in turn seems to be the main argument...