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@maniel I'll definitely be checking out that podcast and that paper. Again, thanks for the reply and guidance. It's people such as yourself which give me faith in the world. It may seem like a trivial response to someone on reddit, but really, seeing people help other's for no reason other than...

@maniel Ah!! This is awesome advice and feedback, thanks for taking the time to write all this out. I'll check out those other snacks you mentioned. I've also read that the ingesting of protein throughout the day is a myth... but I've also read that it isn't a myth. I think the hardest part...

@suomisidney Ok I'll definitely look into that! Thanks again for the recommendations :)

@suomisidney There is nothing to clarify. I'm relatively new to being vegan and nutrition conscious. The reason I asked is because I didn't know what you meant.

@suomisidney What do you mean when you say "whole food protein," I'm getting 30g which is pretty good for a single meal I think. Any recommendations on those "legumes/seeds/grains"?

Hey all! I'm currently eating on a deficit trying to cut my BF %. Those familiar with basic weightlifting/fitness knowledge know that protein nutrient requirements are ~.77-1g of protein per pound of body weight to maximize muscle growth. I weigh ~200 lbs, so I need to eat anywhere from...