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@lorial For me, it was having to "be as good as the men" in sports and not have things easy/soft just because I'm a girl. It didn't help a couple of the guys sprouted the same thing, so that sort of reinforced it in me.

@ohyoupokedme Stretching / rolling out/ massage gun that night or after class (before you start getting sore). Classes don't hurt after a while. I used to do doubles and then did triple classes because it stopped making me sore (lol and I thought sore was good since that's what the trainer...

@nebula1 Ah sorry, I am just assumed you were OP

@nebula1 I think you underestimate how much I workout. But I made a call based on the weights you posted. Not sure what basis you are judging on. Point is - until you have big arms... Why worry about them? If you think you do, then cut back

@evnwlsn Working on your arms at the gym probably won't get it as muscular as you think. I added arm (bicep, tricep, shoulder) only 45min classes twice a week to my schedule. My only looked "toned" even after a year. It wasn't until I picked up pole dancing and then my arms looked strong. My...

@sergeysidorec If the classes had lower reps, I'd be less worried. 12-20 is alot and I never gotten much out of them (unless it was arms - biceps/ triceps etc) where I want a higher rep range. I think it's just going to fatigue you - coming from someone who over did the classes. Judge for...