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  1. C

    Body exercises for the obese?

    @nickale I would recommend trying out the recommended routine (see the wiki of this sub). It has really easy progressions. You will start with pushup with your hands against the wall or a high please like your counter. Instead of dips, you try hanging in the upper position of a dip for like 5...
  2. C

    Body exercises for the obese?

    @nickale If you can do only one and not in full range of motion, it probably means the exercise is too though for you and might cause injury. Try going only down in a lunge (or squad or any other exercise you try) and go back up by just standing up. This is called a negative. Or you can hold...
  3. C

    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @carina2111 https://reddit.com/r/bodyweightfitness/w/kb/skillday?utm_source=share&utm_medium=android app this could be a good starting point
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