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  1. L

    How to approach a gym crush

    @wrestlos Wait for her to use the bench press. Then spot her. Chicks dig close proximity to vinegary balls
  2. L

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @revbillw I'm confused. You're doing multiple sets for an exercise. Same weight and building to double digits? Like this? 100lb 6 reps 100lb 7 reps 100lb 8 reps 100lb 10 reps
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