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@csaliba You have to start tracking your macros. There are tons of apps for it. You have a set amount of calories you need per day to just live and stay the same weight. You need to eat less than that to start loosing the weight. If the deficit is smaller and you exercise it will be just fat, if...

@csaliba It is. But the main thing with dieting or bulking is you need to be consistent. Sure you will lose weight if you don’t eat at all but you can’t sustain that for long. You will also loose a ton of muscle this way. It is better to be in a smaller calorie deficit you can sustain for longer...