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@kellyxg I got the medal disks as well. I was unsure if they were necessary but did it all at one time.

@chaboo If you have Bowflex dumbbells you owe it to your self to get the replacement grips made by this guy. https://www.averagejoeinnovations.com I upgraded my 50lb set and a knock off 90lb set. The grips are the best. I have bowflex DBs because they were available and keep working for...