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    BWF Primer Build-up Community Event: Day 11

    @lewis5398 Thanks! Nick’s guide was pretty helpful and I’ll have to go through it to practice activating those different muscles.
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    BWF Primer Build-up Community Event: Day 11

    @dawn16 Yeah I haven’t gotten it either yet but I hope someone posts some more info about it.
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    BWF Primer Build-up Community Event: Day 11

    @dontdosadness So I am a day behind and I was doing the first workout with the dead bug exercise. I had a difficult time learning to isolate/activate the internal and external obliques. Are there any other resources that have more info about these muscles?
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