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    Joe Rogan biceps w KB’s

    @misterpriceless He might only do KB work these days but the biggest contributor to his arms is likely his training history. He's been at it for 30+ years with martial arts, barbells, etc. The kettlebell-only claims are somewhat recent and it's not a stretch that he could maintain doing just...
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    Need help with a simple 4-week Fat Loss Diet to do in conjunction with the 10k Swing Challenge

    @jerrysmith422 Clarifying what cooking methods you do have access to would help. First thing that came to mind that would be somewhat non-perishable is bulk rice and beans, but if you can't boil water they're both considerably less convenient. I commend your resolve, because the 10k challenge...
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