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  1. S

    Progress & Learnings [6 months into the RR]

    @candy1962 When did you first notice change. I’m 9 weeks into RR, my strength and skill has massively increased but not noticed much in body composition. Gone from 75kg-73kg in that time so may be why.
  2. S

    3 month - 6 month progress post: RR only - (M/24/6'1) 155lbs-195lbs

    @mitz How do you go from the middle pic to the one on the right?
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