Search results

@sannya Thank you so much for posting this OP. When Mark said it wont heal through resting and you have to train through and fix the mechanical problem/cause, it gave me hope and I felt a surge of emotion go through me lol, cliche or cheesey as that sounds. Back in 2014 when I first had a...

@stormboy1 A decade ago I used to prefer the rope, but lately I've found the bar more comfortable and better for making progress. A lot of exercise variation preference is related to an individual's anatomy.

@erigsby Try very light weight on any variation of bench, and perform it extremely slowly, pausing for a second or more at the bottom of the rep. See if that does anything for you.