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  1. N

    [29M] Been training since 2021, not seeing much progress. Please help?

    @cab1 yeah thats why i was saying you were correct of tension, the other 2 or more of a sympton of tension
  2. N

    [29M] Been training since 2021, not seeing much progress. Please help?

    @cab1 i actually thinnk your right, although metabolic stress and muscle damage are factors of hypertrohpy, its because of the mechancial tension when reaching failure
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