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@charlesting I hear you. I felt the same but tracking really helped me to figure it out. I had a good idea of where I was, I was assuming my TDEE was 1700 since I was consistently losing weight while eating around there and working out a few days a week. The I went to go get a body scan and...

Btw, I love Natasha Oceane, she is legit.

@charlesting Are you doing the cut program after some sort of build program? Good to know whether or not you were eating more before this cut. If you were not, you might see faster results if you were to do a short ‘build’ program, lifting heavier and eating more cals and protein for 6 weeks or...