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@joyinyah I think variety is good! Have you tracked your macros? If you do it via the Loseit app and make sure you are eating lots of veg and fibre you can’t go wrong! I try to aim for a good balance between all three macros, maybe a bit lower on the fats but when I first started tracking it was...

@joyinyah Yeah definitely! It eliminates a lot of stress or planning around meals and since I started doing it this way, it’s the only time I’ve had at consistent progress. I might change it up slightly each week but knowing what I’m making really helps me to stick with packing my own food for...

@joyinyah I’m trying to lose weight and this is what I eat: Breakfast: high protein Greek yogurt + 1 cup fruit + 1 tbls caramel peanut butter Lunch: salad (greens, roasted veg (cauliflower +carrots right now, I do a bunch on Sunday’s for the whole week) + half a cup of cottage cheese for...

@hvkadk12 Okay, I have to say that you do NOT look 31% so if you are, damn you carry it really well. Secondly, the exact same thing just happened to me recently. I did a scan after the holidays feeling like I had been eating a ton and not working out at all. I then proceeded to up my workouts...

@charlesting I hear you. I felt the same but tracking really helped me to figure it out. I had a good idea of where I was, I was assuming my TDEE was 1700 since I was consistently losing weight while eating around there and working out a few days a week. The I went to go get a body scan and...

Btw, I love Natasha Oceane, she is legit.

@charlesting Are you doing the cut program after some sort of build program? Good to know whether or not you were eating more before this cut. If you were not, you might see faster results if you were to do a short ‘build’ program, lifting heavier and eating more cals and protein for 6 weeks or...