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@leemills Thank you for the advice! I definitely did take the pain meds n stool softener. I did not work out thru out my pregnancy tho and have lost so much muscle so I feel like I’ll be starting from zero and also having to take it slow due to the c section

@novihartanti wow amazing what our bodies are capable of!

@theshua I Am looking into getting pelvic floor PT that’s definitely on my list!

Does anyone have any experience of having a c-section and eventually went back to weightlifting , CrossFit style workouts? If so how did you do it? What helped? What was your experience and time frame? I would like to go back to my normal routines but obviously want to do the smart way. Any...