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  1. M

    Hypertrophy Mesocycle Progression

    @malikinam probably weeklong microcycles here.
  2. M

    Balancing alcohol with physique goals. What the research says

    @great_depression In case anyone here is like me and loves a good beer but doesn't want the alcohol to go along with it I have to mention that there is a bit of a revolution going on right now in non-alcoholic beers. They don't taste like swill anymore, rather they really do taste like solid...
  3. M

    Balancing alcohol with physique goals. What the research says

    @great_depression Killer write-up. I always took issue with this rule. To me, it likely isn't specific enough. Most beers are only anywhere from 0.5% to 0.10% alcohol. So if I took that rule to heart, I could run wild with it and have ALOT more beer. What I'm sure he means is "No more than 15%...
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