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    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @yahleel Depends on your goal, as your goal is to increase the volume on your pull ups, 3 and 4 would be ideal. You could even do even longer rests if you're able to. Like, do 8-10 pull ups every two hours 3 to 4 times a day (and rest on the other).
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