Search results

@jordan221 You can eat too much of anything.. but it's quite hard with fruit! I eat a lot too, actually the same ones you mention although I usually avoid more than one or two apples per day because it will start to give me gas. Actually GI wise all of those are still low, lots of fiber and...

@mac64 Whereas you want a good quality lifting belt, the kind of belt you use for weighted dips/pull-ups can be very simple (and cheap).